Home/Blog
The Blog
Recovery articles.
Practical, evidence-based writing on cold, heat, and the systems that support recovery.
ProtocolThe Contrast Therapy Protocol That Actually Works
Temperature, timing, and the mistakes that waste your effort.
ColdIce Bath Temperature: What Actually Matters
Why 6°C and 14°C are not the same stimulus.
NutritionWhy Athletes Run Chronically Low on Magnesium
You sweat it out faster than your diet replaces it.
MindsetThe Mental Side of Cold Exposure Nobody Talks About
Stress tolerance, mood, and voluntary discomfort.
ScienceWhat 20 Years of Sauna Research Shows About Your Heart
The Finnish cohort data and the mechanisms behind it.
PerformanceHow Sauna Builds Heat Tolerance and Endurance
Plasma volume, heat tolerance, and a free endurance edge.